The Therapy Guy

Pain relief and improving your sleep

February 05, 2021 The Therapy Guy Season 2 Episode 13
The Therapy Guy
Pain relief and improving your sleep
Show Notes

This episode looks at some Hypnotherapy techniques to help manage your pain and help promote better sleep.

There are two elements to this episode and does involve you undertaking some preparation work and listening to the podcast over several days to help promote the benefits.

It looks at pain relief and improving the management of your feelings of pain and also promotes you sleeping better. Giving you more control over how you feel and how you can manage your feelings when your pain strikes.

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