The Therapy Guy
Introducing the therapy guy a fantastic podcast all about everything mental health-related. if you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include things like tips, information, and advice to help you improve your mental health and wellbeing. We welcome your feedback, questions, and comments.If you enjoy what you hear, could you leave us a review. Thanks for listening and we look forward to hearing from you.
Episodes
31 episodes
Communication In A Relationship
A personal reflection of a relationship breaking down and how we could communicate better with ourselves and others.We can all struggle to communicate, discuss and open up to others about how we are feeling and our emotions for fear of upse...
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Season 2
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Episode 16
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23:54
Recovering From Burnout
https://www.horizonplymouth.co.uk/Burnout is what happens when constant stress causes you to become physically and mentally exhausted.Often the only people who don’t recognise burn...
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Season 2
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Episode 15
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19:46
How To Sleep With Pain
Following on from our last episode which was for those who are struggling to sleep due to pain and discomfort. This week we give the opportunity to feel warm and comfortable as you drift of to sleep suing techniques that the Therapy Guy u...
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Season 2
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Episode 14
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28:49
How To Sleep Through Pain
This episode looks at some Hypnotherapy techniques to help manage your pain and how to sleep through pain.There are two elements to this episode and does involve you undertaking some preparation work and listening to the podcast over se...
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Season 2
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Episode 13
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35:07
Ignoring Intrusive Thoughts
Do you have a negative inner voice? Intrusive thoughts? Does it stop you from enjoying your life or do you experience toxic relationships?Whilst the inner voice can sometimes be useful and productive it can at times overwhelm us...
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Season 2
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Episode 9
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22:38
How Does Self Hypnosis Work?
Do you know how self hypnosis works? Would you like to be able to relax when you want? Meditation and self-hypnosis can help you feel better and more energized in yourself. Would you like to understand or learn more?
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Season 2
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Episode 8
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16:38
Short Sleep Meditation
Do you struggle to sleep?This short sleep meditation will help you to relax and unwind after a busy day. Every day is different and with ongoing events happening, there's always something on the horizon about to happen, something to dwe...
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19:35
Daily Meditation Podcast
Here is a brief daily meditation podcast which gives you the opportunity to switch off and relax for a few minutes to enable you to recharge and re-energise.https://www.horizonplymouth.co.uk
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19:32
Living With Tinnitus
In this episode, we discuss tinnitus, what is it, and what you can do to help yourself or someone who is living with tinnitus.In this episode, I mention a hearing clinic that we work with and a charity that works with those experiencing...
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18:04
How To Deal With Stress and Anxiety
Have you been dealing with stress or anxiety recently? As a therapist, we see many clients come in feeling stressed about work, school etc or anxious about an upcoming event, project, deadline.Everyone feels overwhelmed at some point in...
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19:34
How To Talk Positively To Yourself
It's very easy to talk negatively to ourselves when looking at our actions, situations and how we've effected others. Today, we're going to look at how to talk positively to yourself instead. The longer you talk yourself down, the ...
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18:57
Welcome back! Did you miss me?
Hi and welcome back I'm sorry I have been away, did you miss me? I bet you did really it ok we won't tell anyone?I have finally allowed the Covid-19 situation to catch up with me and had to take some time off from working through the stress...
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Season 2
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Episode 7
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21:00
Mental Health Podcasts: What Would You Like To Know?
As a mental health podcast, would would you like to know more about?This episode gives you the opportunity to contact us and let us know what you would like us to talk about and discuss. We also give you an overview of the fantastic sho...
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Season 2
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Episode 6
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9:17
How Can I Improve My Mental Health?
Have you ever asked yourself 'How can I improve my mental health?'In this episode, I offer you some tips and information on how to improve your mental health and wellbeing so that you can be your strongest, most capable self. We all str...
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Season 2
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Episode 3
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19:26
Ways To Improve your Confidence
In this episode we look at ways to improve your confidence and how to rewire your brain. Everyone loose their confidence at one point or another, so today we're looking at how to build it up again.This episode was written by my colleagu...
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Season 2
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Episode 4
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17:19
How Therapy Helps Relationships?
In this episode we look at how therapy helps relationships. We not only look at the relationship between the individuals involved, but also at the individuals themselves. At Horizon Counselling, we give space for each person to be heard on thei...
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Season 2
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Episode 5
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14:09
What Is Imposter Syndrome?
Do you know what imposter syndrome is? In this episode we will look at what imposter syndrome is as well as how it can affect our every day life and what we can do to overcome it.My colleagues and I see people everyday who are experienc...
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Season 2
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Episode 2
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15:06
Taking Responsibility For Your Feelings
At times, it can be difficult to take responsibility for our feelings and actions. It becomes second nature to blame someone else for our situation, feelings and actions. At times this may be true, but for the majority of us we are the res...
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Season 2
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Episode 1
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15:44
Series Two introduction
Hi and welcome,We are pleased to bring to you our second series of The Therapy Guy.With better sound, up to date information, articles and discussions about and around all things mental health, there is going to be lots for you to li...
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Season 2
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Episode 1
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6:20
How To Manage Change in Life
This episode was recorded less than a month in the initial Covid-19 lockdown in March 2020. At that point, a lot was unknown, there were concerns about food, jobs, housing, schools and everything else.In this episode, we give you some t...
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Season 1
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Episode 12
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14:13
Benefits Of Sports Therapy
In this episode we have a guest, Kyle, a sports therapist from KS Sports Therapy in Plymouth. We discuss sports injuries, managing pain and the benefits of sports therapy.In future episodes, we will answer your questions and look more d...
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Season 1
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Episode 11
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13:52
Managing Our Mental Health
This is part two to the episode where I spoke about how mental health doesn't discriminate. Bad mental health can affect anyone, which is why its important that we know how we go about managing our mental health.
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Season 1
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Episode 9
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18:05
How To Manage Health Anxiety
This episode is centered around our health anxiety and the coronavirus. Knowing how to manage health anxiety during times of upset can lead us to panic and feel frightened, Lots of people experience health anxiety and it can come from p...
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Season 1
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Episode 8
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11:17